How To Lose Love Handles header

Discover how to lose Love Handles, using a 7 day "no starve" program.

Take Just 5 minutes, to read and learn how you can
  • Stop being the butt of the 'chubby' jokes
  • Get comfortable in your favorite jeans again
  • Dismiss the 'long term diets' that take too much effort
  • Learn how you could get rid of your lovehandles by next Wednesday

How to lose love handles - Author snapshot From the desk of: Daniel Sams.
Author: Losing Love Handles.
Date: 13 February 2010


Dear friend

Are you tired of battling the midriff bulge?
Tired of your Jeans feeling tight, and uncomfortable.
Tired of diets that last for ever, leave you feeling guilty and the results take ages.
Tired of sweating at the gym, only to find no real change towards your "magic" waist measurement.

I know, I have been in exactly the same place as you.
I was overweight, my doctor was telling me I was "pre obese" (and if i am honest, i knew it) and all of my clothes felt uncomfortable. I was not "super fat" but certainly heavier than I should have been and getting into a bit of a "fat and happy" rut.
But then, I uncovered something so powerful it has changed my life forever!

If you are like most "love handles sufferers", you have arrived here to understand how you can lose that bit of excess fat around your middle.


If any of these points feel familiar then you should read on. This is just for you and all of the thousands who stand beside you.
Tired of feeling overweight, but finding that dieting and exercise is hard to fit in. And most of all doesn't really work

"I didn't believe it was possible to lose my ugly Love Handles until I tried it. 7 days later I was 9.5 pounds lighter and a million times happier with myself."

Proudly, Sarah Edwards | 24 January 2010 (144lbs - 135.4lbs in 7 days)

The biggest problem with losing weight around your middle is that it is just so hard to shift! That extra padding can make buying clothes more expensive, give you the unsightly "muffin top" peaking over your jeans and make a warm day into an uncomfortable embarrassment as you hide the bulge under bigger clothes.

We were all born without a bulging waistline so what is the real reason we have got one now? These are the real answers that school biology lessons should have taught us!

My Flabby stomach story...

After leaving school where I was active and often accused of "hollow legs" through my appetite, I started a desk based day job and slipped into a lifestyle dominated by sitting down.

By the age 33 , all of the modern lifestyle of convenience eating and driving instead of walking was taking its toll on the waistband. My wife was horrified (she said) that I was having to buy bigger waistbands on clothes, and the holes on my belt were a memory of a slimmer time gone.

Last summer, I was looking through the photos of me on the beach and could not believe I was that flabby!.

Fast forward 2 years and hundreds of hours of trial and error.

After trying a number of diets and regimes (yep, I had a book case full of dieting books, an expensive (rarely used) Gym membership and I was finding that while the results were there they did not stay for long.

I have always been a person to ask why. Why do that diet? What is the benefit of that food? Often the diet plan was only half of the story and it was frustrating not understanding why I was doing what I was being asked to do, following the "latest diet".

after over 230 of hours of "being my own - human guinea-pig"... a new approach.

That’s when I started researching the whole picture. To understand what my body was doing when I did what I did. The information was surprising and when I understood what the recipe for success it was amazing.

Taking the whole process back to a simple formula and then turning that formula into simple actionable "Love Handle burning" results

We all want, Simple Steps, Straightforward Actions
with Guaranteed results

Even having taken the time myself to work out what was going to be successful, I was still unsure.
I have tried many diets...

Atkins was a good idea and worked for a while but I could not live on chicken, beef and cheese. the kellogs challenge is also a good one but how long can you survive on two bowls of bran a day?

Then there are the "extreme diets" where you live on water and lemon juice. It works great if you are a film star babe with monumental self control but I could not imagine it working for me. Losing Love Handles - example picture

A Quick Solution to losing a bit of fat around your waist

I wanted...